Swordfish Steaks Fish Dinner in 30 Minutes
Seared swordfish steaks are meaty and filling filets of fish. I buy swordfish filets at a good price from the grocer’s freezer. To cook swordfish follow along step by step in this real-time recipe video as I prepare and serve blackened fish filets with couscous and rustic veggies. You can find the complete fish dinner recipe at https://www.myfoodchannel.com/swordfish-steaks/
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RECIPE PLAYLISTS:
http://www.youtube.com/user/FromUnderTheRock
How to Cook Swordfish Steaks
If frozen, allow the swordfish steaks to thaw completely.
Season both sides of the fish very well. Many seasonings will work great, but some of my favorites are paprika, chili powder, garlic powder, black pepper, and of course salt.
Heat 2 Tbsp of oil in a heavy-bottomed skillet on medium high heat.
Once oil is heated, add the swordfish steak to the skillet. It should sizzle right when it hits the pan. Leave the fish alone and allow it to cook undisturbed 4-5 minutes, depending on the size of the fillet. Adjust the stove temperature as needed.
Turn the fish once and continue to cook on the other side 2-4 minutes as needed. If the swordfish steaks are especially thick, sear the sides of the fish as well.
Serve right away, and top with a tsp. of hot butter if desired.
Rustic Veggies Recipe
2 cups thick cut ZUCCHINI
3-5 GARLIC CLOVES chopped
½ large ONION chopped
1 or 2 fresh TOMATOES chopped
1-2 Tbsp fresh chopped PARSLEY
Season as desired…
In the video recipe I use
½ tsp SALT
½ tsp BLACK PEPPER
1 Tbsp ZA’ATAR (or substitute ITALIAN SEASONING) https://amzn.to/2VDLm4O
OIL for sauteing
Heat oil in a skillet on medium high heat.
Add in the onions and garlic and saute 2 minutes. Adjust heat as needed.
Mix in the seasonings and saute another 2 minutes.
Add in the zucchini and cook for 5 minutes.
Turn off the heat and stir in the chopped tomato and parsley and serve.
Fancy Couscous Recipe
about 1 cup COUSCOUS
½ tsp CUMIN SEEDS (optional)
3-5 GARLIC CLOVES chopped
½ large ONION chopped
1-2 Tbsp fresh chopped CILANTRO (or substitute fresh PARSLEY)
Season as desired…
In the video recipe I use
½ tsp SALT
1 tsp CORIANDER POWDER
1 Tbsp ITALIAN SEASONING
2 Tbsp OIL for sauteing
Heat oil in a pot on medium high heat.
When oil is hot, add in the cumin seeds and let cook for about 10 seconds. Then add in the onion and garlic and continue to saute for 3-4 minutes.
Stir in the seasoning.
Add about 1 cup of water, cover, and bring the pot to a boil.
When water boils, stir in the couscous and the chopped parsley. The measure of couscous should be the same as the measure of water.
Remove the pot from the heat, recover the pot, and let sit undisturbed for at least 5 minutes.
After 5 minutes, fluff the couscous with a fork and serve.
Check current prices for Za’atar on Amazon https://amzn.to/2VDLm4O
Cast Iron Skillets on Amazon https://amzn.to/2JQrngs
And check out all Chef Buck Recipes at https://www.myfoodchannel.com/
We appreciate you watching our recipe videos...Thanks!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^)
We participate in the Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Connect with this media to catch all of my videos...thanks:
OUR TRAVEL CHANNEL: SLOWPOKE TRAVEL
https://www.youtube.com/channel/UCVRX73FarJ8eTC7NqqsrZgA
https://twitter.com/buckredbuck
https://www.instagram.com/buckredbuck/
PRINT RECIPES AT MY WEBSITE:
http://www.myfoodchannel.com/
RECIPE PLAYLISTS:
http://www.youtube.com/user/FromUnderTheRock
How to Cook Swordfish Steaks
If frozen, allow the swordfish steaks to thaw completely.
Season both sides of the fish very well. Many seasonings will work great, but some of my favorites are paprika, chili powder, garlic powder, black pepper, and of course salt.
Heat 2 Tbsp of oil in a heavy-bottomed skillet on medium high heat.
Once oil is heated, add the swordfish steak to the skillet. It should sizzle right when it hits the pan. Leave the fish alone and allow it to cook undisturbed 4-5 minutes, depending on the size of the fillet. Adjust the stove temperature as needed.
Turn the fish once and continue to cook on the other side 2-4 minutes as needed. If the swordfish steaks are especially thick, sear the sides of the fish as well.
Serve right away, and top with a tsp. of hot butter if desired.
Rustic Veggies Recipe
2 cups thick cut ZUCCHINI
3-5 GARLIC CLOVES chopped
½ large ONION chopped
1 or 2 fresh TOMATOES chopped
1-2 Tbsp fresh chopped PARSLEY
Season as desired…
In the video recipe I use
½ tsp SALT
½ tsp BLACK PEPPER
1 Tbsp ZA’ATAR (or substitute ITALIAN SEASONING) https://amzn.to/2VDLm4O
OIL for sauteing
Heat oil in a skillet on medium high heat.
Add in the onions and garlic and saute 2 minutes. Adjust heat as needed.
Mix in the seasonings and saute another 2 minutes.
Add in the zucchini and cook for 5 minutes.
Turn off the heat and stir in the chopped tomato and parsley and serve.
Fancy Couscous Recipe
about 1 cup COUSCOUS
½ tsp CUMIN SEEDS (optional)
3-5 GARLIC CLOVES chopped
½ large ONION chopped
1-2 Tbsp fresh chopped CILANTRO (or substitute fresh PARSLEY)
Season as desired…
In the video recipe I use
½ tsp SALT
1 tsp CORIANDER POWDER
1 Tbsp ITALIAN SEASONING
2 Tbsp OIL for sauteing
Heat oil in a pot on medium high heat.
When oil is hot, add in the cumin seeds and let cook for about 10 seconds. Then add in the onion and garlic and continue to saute for 3-4 minutes.
Stir in the seasoning.
Add about 1 cup of water, cover, and bring the pot to a boil.
When water boils, stir in the couscous and the chopped parsley. The measure of couscous should be the same as the measure of water.
Remove the pot from the heat, recover the pot, and let sit undisturbed for at least 5 minutes.
After 5 minutes, fluff the couscous with a fork and serve.
