I want to celebrate one of the unsung heroes of the kitchen with this incredible curry recipe.... the microwave! Not only is this fast and cheap to make it's also incredibly nutritious with all 5 of your fruit and veg portions - it's a delicious mid week supper for two. Especially if you don't cook much but you love a curry - this one's for you! This recipe is from Jamie's £1 Wonders, available on Channel 4.

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