I have been doing this for YEARS and it works like MAGIC!

Below you can purchase the items or in this video (amazon affiliate links)

Buy Magnesium Glycinate here:
https://amzn.to/3Lq6OEC

MY CAMERA EQUIPMENT
Panasonic Lumix G7: - http://amzn.to/2oK9l4f
Lighting Kit: - http://amzn.to/2iEkEo4
Tripod: - http://amzn.to/2hHlHqk

Music by:
www.epidemicsound.com
Check them out!