Ingredients

- Sardines
- Thyme
- Chopped Garlic
- Chopped Green Chillies
- Sliced Ginger
- Chopped Tomatoes
- Chopped Spring Onion
- Turmeric
- Salt
- Black Pepper powder
- Turmeric powder
- Lemon Slices
- Cooking Oil
- Bread crumbs


Preparation Method :

- Remove scales and intestines from the sardines, leaving head and tale intact
- In a baking tray place sardines , top it with all ingredients like thyme, Garlic, Green Chillies, Ginger, Tomatoes, Spring Onion spread this evenly in between the fishes
- Then sprinkle salt, black pepper powder and turmeric
- Drizzle cooking oil and place lemon slices in between
- Preheat convection bake
- Bake @180 degree for 10-15 minutes
- Serve hot, healthy baked sardines



Health Benefits of Sardines : -

Reduces Inflammation & Risk of Disease
Provides Many Essential Vitamins and Minerals
Protects Bone Health with High Levels of Calcium & Vitamin D
Defends Against Mood Disorders Including Anxiety & Depression
Controls Blood Sugar
Decreases skin inflammation but also makes the skin more beautiful
Rich in Proteins
Preventing Heart Diseases
Sardines Help in Weight Loss


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