This time, we share diet meal plan for breakfast, lunch and dinner for one day where all the calories combined for the three meals are below 1200 calories. So, in between those meals, you can eat fruits as snacks :)

Resepi :

OVERNIGHT OAT ( 418 calories)

- 1/2 cup (40g) oat
- 3/4 cup (190ml) LOW FAT/ALMOND milk
- 1 tbsp chia seeds
- 1 tbsp milo powder/yogurt
- 1/4 cup blueberries/strawberries
- 1/4 cup roasted pumpkin seeds

WHITE RICE & CHICKEN SOUP (358 CALORIES)

- 1/2 cup (80g) cooked white rice
- 100g skinless chicken breast
- 1 shallot + 1 clove garlic + 1 cm ginger (crushed)
- 2 cups water
- 1 cup celery
- 1/2 dutch onion
- 1/2 carrot
- 1 packet soup powder
- 1/2 tomato
- 1 tsp salt
- 1 orange
- salad
- 1 tbsp sambal

ROAST CHICKEN, SWEET POTATO & VEGETABLES (351 CALORIES)

- 150g skinless chicken breast
- 1 sweet potato (120g)
- 1/2 cup (60g) pumpkin cubes
- 60g broccoli
- 1 tsp palm cooking oil

Social Media :

- FACEBOOK : https://www.facebook.com/limaunipisOfficial/
- INSTAGRAM : https://www.instagram.com/limaunipisofficial/

Music by :

ALL NIGHT by Ikson
https://soundcloud.com/ikson