Bart’s travelled to America’s deep south to bring you this mouth wateringly good Seafood Gumbo recipe. Blue crab and shrimp plucked from the Louisiana waters and gently cooked in a veg and tomato sauce with a dash of cayenne. Serve with white rice and tuck in!

For more from Bart check out his channel | http://jamieol.com/BartsFishTales

Links from the video:
Perfect Fish Pie | http://jamieol.com/PerfectFishPie
Spicy Crab Cakes | http://jamieol.com/SpicyCrabCakes
How to buy the best Fish | http://jamieol.com/bestfish
Fish and Chips | http://jamieol.com/FishandChips
Angry Mussels | http://jamieol.com/AngryMussels

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http://www.jamieoliver.com/shop/homeware/

For more nutrition info, click here: http://jamieol.com/Nutrition

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