Fish Stew Real-Time Recipe with Canned Mackerel
Cook a delicious homemade fish stew recipe in less than 30 minutes with healthy and inexpensive canned mackerel. I make mackerel stew from start-to-finish in real-time in about 25 minutes, which also includes the prep time. You can view or print a version of the complete Canned Mackerel Fish Stew recipe here http://www.myfoodchannel.com/fish-stew-recipe/ Canned mackerel is one of the healthiest fish to eat, and it’s always one of the best buys in the canned seafood selection, so give this mackerel recipe a go.
current prices for canned MACKEREL on Amazon https://amzn.to/2JiSHDT
check prices for a ZESTER on Amazon https://amzn.to/3oE7WYi
And find all Chef Buck Recipes at http://www.myfoodchannel.com/
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Original Double Recipe for Mackerel Stew
2 cans MACKEREL
2 medium ONIONS (chopped)
2 cups CELERY (chopped)
32 oz. STOCK (chicken or veg—or use 1/2 stock 1/2 water
1 can TOMATO PASTE (or use only 2/3 can)
1-2 Tbsp LEMON JUICE
2 Tbsp OLIVE OIL
1 Tbsp PARSLEY (chopped)
1 tsp RED PEPPER FLAKES
SALT & PEPPER (to taste)
Optional: RED PEPPER (cajun seasoning, to taste) DRIED JALAPENOS (to taste)
How to Make Fish Stew
Drain mackerel, break fish apart, and set aside in a bowl(I remove some of the less attractive bits of skin and bone, but I’m not militant about it).
Heat olive oil in a pot and saute onions and celery for 2-3 minutes.
Add the tomato paste and stock. A full can of tomato paste can be used, but I usually just use 2/3 of the can (it all depends on how tomato-ee you like it). Use two cans of stock (32 oz) or just use 1 can stock and 1 can water.
Bring pot to a boil and cook for 2 minutes, stirring as needed.
Add fish and return pot to boil, then reduce heat to low and simmer for 5-10 minutes.
While simmering, add lemon juice and seasonings. Stir occasionally and add water if needed.
Serve the stew over rice or with crackers or bread--and it’s great all on its own, too.
current prices for canned MACKEREL on Amazon https://amzn.to/2JiSHDT
check prices for a ZESTER on Amazon https://amzn.to/3oE7WYi
And find all Chef Buck Recipes at http://www.myfoodchannel.com/
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^)
We participate in the Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
We appreciate you watching our recipe videos...Thanks!
Connect with this media to catch all of my videos...thanks:
OUR TRAVEL CHANNEL: SLOWPOKE TRAVEL
https://www.youtube.com/channel/UCVRX73FarJ8eTC7NqqsrZgA
https://twitter.com/buckredbuck
https://www.instagram.com/buckredbuck/
PRINT RECIPES AT MY WEBSITE:
http://www.myfoodchannel.com/
RECIPE PLAYLISTS:
http://www.youtube.com/user/FromUnderTheRock
Original Double Recipe for Mackerel Stew
2 cans MACKEREL
2 medium ONIONS (chopped)
2 cups CELERY (chopped)
32 oz. STOCK (chicken or veg—or use 1/2 stock 1/2 water
1 can TOMATO PASTE (or use only 2/3 can)
1-2 Tbsp LEMON JUICE
2 Tbsp OLIVE OIL
1 Tbsp PARSLEY (chopped)
1 tsp RED PEPPER FLAKES
SALT & PEPPER (to taste)
Optional: RED PEPPER (cajun seasoning, to taste) DRIED JALAPENOS (to taste)
How to Make Fish Stew
Drain mackerel, break fish apart, and set aside in a bowl(I remove some of the less attractive bits of skin and bone, but I’m not militant about it).
Heat olive oil in a pot and saute onions and celery for 2-3 minutes.
Add the tomato paste and stock. A full can of tomato paste can be used, but I usually just use 2/3 of the can (it all depends on how tomato-ee you like it). Use two cans of stock (32 oz) or just use 1 can stock and 1 can water.
Bring pot to a boil and cook for 2 minutes, stirring as needed.
Add fish and return pot to boil, then reduce heat to low and simmer for 5-10 minutes.
While simmering, add lemon juice and seasonings. Stir occasionally and add water if needed.
Serve the stew over rice or with crackers or bread--and it’s great all on its own, too.
