You are watching a short video of a healthy protein source, green lentils with olive oil recipe.
5 kilos of green lentils for a meal for 100 people
We wash the green lentils with plenty of boiling water.
3 kilograms of onion is finely chopped
1 kilogram of green pepper chopped
Adding 2 liters of olive oil
Add onions and fry
4 kilos of potatoes are chopped
1 can of red pepper
4 kilos of tomatoes are peeled and chopped with boiling water.
Adding chopped green peppers
Add salt, pepper and red pepper flakes
2 tablespoons of pepper paste
adding green lentils
adding boiling water
crushed garlic and lemon juice
Adding capia pepper, granulated sugar, potatoes and tomatoes.
After 15 minutes, add barley noodles and turn off the fire.
After waiting another 15 minutes, it is ready to serve.
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