Friends try this very tasty & quick Parwal Masala Fry sabzi. It is super tasty and an ideal option for tiffin & lunch box as it lasts long hours during the summer season.

Ingredients:
250 gram Parwal (pointed gourd)
1 onion (pyaz)
1 green chilli (hari mirch)
1/2 tablespoon Turmeric Powder (Haldi)
1/4 tablespoon Kashmiri Lal Mirch powder
1 tablespoon Coriander Powder (Dhania)
1/4 tablespoon garam masala
Salt to taste
1/2 tablespoon cumin seeds (zeera)
Pinch of Asfoetida (heeng)
2 tablespoon mustard oil (sarson tel)

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